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Get Ready for the Practice or for the Game
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In Your Bag For the Practice Tshirt or jersey Undershirt Shorts Socks Shin guards Soccer shoes (a pair with cleats and a pair without cleats (indoor and outdoor)) GoalKeepers: Gloves Goalkeepers: Goalkeeper Pants Water A second pair of shoe laces (Shoe laces always break 5 minutes before the game) Additional studs (depending on your shoes) Stud wrench Gloves (for cold days) In Your Bag For the Game Jersey Undershirt Shorts Socks Shin guards Soccer shoes (a pair with cleats and a pair without cleats (indoor and outdoor)) GoalKeepers: Gloves Goalkeepers: Goalkeeper Pants Water A second pair of shoe laces (Shoe laces always break 5 minutes before the game) Additional studs (depending on your shoes) Stud wrench Gloves (for cold days) Food The day before the game or the practice: Get enough sleep Eat pasta or rice Drink a lot You should eat a meal at least 2-3 hours before the start of the game or practice. You should try to eat or drink something easily digestible about 20-30 minutes before the game or practice. The closer you are to the time of the game the less you should eat. 1 hour or less before competition: fruit or vegetable juice such as orange, tomato fresh fruit such as apples, watermelon, peaches, grapes, or oranges up to 1 and a half cups of a sports drink 2 to 3 hours before competition: fresh fruit fruit or vegetable juices bread, bagels yogurt water or sports drink 3 to 4 hours before competition: fresh fruits fruit or vegetable juices bread, bagels pasta with tomato sauce baked potatoes cereal with milk yogurt toast/bread, meat or cheese 30 oz of water or a sports drink |
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